Juicing greens is a great way to increase your daily intake of vegetables. Green vegetables such as spinach, kale, collard and mustard greens, and even darker colored lettuces provide concentrated nutrients. Green vegetables produce juice that is low in sugar, and may help improve cholesterol.
If you have kidney problems, you should consult with your doctor as green juices contain oxalate. This naturally occurring substance contributes to kidney trouble. It is important to research juicers before you buy to make sure you understand the features and function of the machines available. There are some arguments that take place among people who juice regularly about the best kind of juicer to buy. Whatever you decide, make sure to get a juicer that can handle the tough fibers that occur in leafy, green vegetables.
Best Juicer to Buy
Joe Cross, star of the documentary “Fat, Sick, & Nearly Dead,” used a Breville juicer much like this one to start a journey to health as he traveled across the United States. The Breville “Juice Fountain Plus” 850-Watt Juice Extractor (JE98XL) has a three inch wide opening for vegetables and fruits, and in five seconds (with centrifugal force) you can create an eight ounce glass of juice. According to the manufacturer, this machine was designed with a stainless steel cutting disk which is surrounded by a micro mesh filter (Italian made.)
This setup produces 40% more vitamins and up to 30% more juice than other juicers. It has a 850 watt “dual speed” motor. Other design features on this Breville juicer are the safety locking arm, an overload protection LED, and a pulp collector that is large capacity. The parts are dishwasher safe. Included with juicer are the following items: one liter juice jug with a froth separator, a cleaning brush, a filter basket, and an one year limited warrantee.
A very impressed female owner commented that this machine can take daily juicing without problem. She regularly puts kale, spinach, and red swiss chard through it successfully. It managed the stringy celery she juiced. Another happy customer purchased this item to use during a juice fast for 60 days. They used it twice a day and had no problems. The features they like best are the ease of use, quick clean up, and efficient operation of the juicer.
Best Masticating Juicer on the Market
The Omega: “Nutrition Center” Juicer – (J8006) works by “masticating” (grinding and crushing) the items you place in it. Its low speed 80 rpm motor does not create heat, which is thought to damage the nutrients in your juice. It should also not create any foam with the juice or clog up your juicer. According to the manufacturer, you should get a high yield of juice with this machine and continuous juicing can take place because of the “auto pulp eject” function.
The juicer comes with a screen already installed and includes a 15 year warrantee. You may also use this machine to create baby food, nut butters, nut milks, and grind spices and coffee. Omega states that you get the maximum amount of juice and nutrients from juicing fruits, leafy green vegetables, and even wheat grass. They claim the pulp produced after juicing is very dry.
Two customers mentioned the research they did when wanting to buy a juicer that would do a great job with leafy greens. That research led them to this Nutrition Center juicer by Omega. They made comments about the dry pulp, the mostly quiet operation, and the fiber contained in the juice that the machine produced. Over all, these people were very pleased with their purchase.
Best Slow Cold Press Juicer
Preserving the enzymes with a low speed of 47 rpm is a great feature of this slower operating cold press juicer. The Tribest: “Slowstar” Vertical Slow Cold Press Juicer (SW-2000-B) has a duo blade Ultem auger that is double edged. Purchase includes a mincing attachment that is used for making nut butters, sorbets, and pates.
The housing and casing are 100% BPA free. Design includes a 200 watt motor and three stage speed reduction gears. The manufacturer claims that operation is quiet and high fiber fruits and leafy greens can easily and quietly be transformed in to juice. A ten year warrantee is also included with purchase.
A small “footprint” (how much counter space) is what one customer felt drawn to when considering this unit. They were also primarily interested in juicing leafy green vegetables. Because this is a masticating juicer, they thought it would do the job better than other juicers. Another customer is pleased with their purchase of this item, but recommends that you send a harder item through the juicer (like an apple) after you juice leafy greens to help all the juice and pulp to be extracted.
There are different kinds of juicers, and according to some, certain types are better for juicing leafy greens than others. Your personal preference, room in the kitchen for another appliance, noise level, and concern about extracting nutrients will guide you in your purchasing decisions.